Find Your Fit

Something For Every Goal

Every class is coached, scalable to your level, and run in a supportive women-only environment.

Resistance machines on the Fitness Express weights floor
Strength · All Levels

Ladies Weight Training

Build strength and confidence on the weights floor with coached technique and progressive programming.

Members moving between the rowing machine and exercise bike in a coached session
Cardio · All Levels

Circuits & HIIT

Fast-paced, full-body circuits that build fitness, burn energy and keep every session different.

Two members walking on treadmills at Fitness Express
Cardio · Intermediate

Spin & Cardio Blast

High-energy cardio sessions designed to boost stamina and torch calories.

A coach giving one-to-one guidance to a member on the exercise bike
1-2-1 · Personal Training

Personal Training

One-to-one coaching tailored to your goals, schedule and starting point.

The reception desk and training floor at Fitness Express
Guidance · All Levels

Nutrition Coaching

Simple, sustainable nutrition guidance to support the results you're working for.

Looking for the full weekly timetable?

Class times and availability are updated regularly — message us on Facebook or get in touch and we'll send you the current schedule.

Get the Timetable

Not Sure Where to Start?

Our coaches will help you find the right classes for your goals and fitness level — no pressure, just support.

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